Breaking Bad (habits)
We all have patterns we don't see—habits operating in the shadows, shaping how we live. This blog is about bringing them into the light, understanding where they come from, and finding real solutions that stick.
Mastering the Dance: Integrating Shadow Work in Relationships with Personality Disorders
Learn how to navigate complex interactions with personality disorders by integrating shadow work, setting boundaries, and seeking professional guidance for a healthier relational dance.
Empowering Resilience: Raising Anti-Fragile Kids through Parental Shadow Work
Learn how embracing shadow work as parents can foster resilience and anti-fragility in children, equipping them to thrive amidst life's challenges and uncertainties.