https://www.drmarkpirtle.com/blog daily 0.75 2026-03-05 https://www.drmarkpirtle.com/blog/of-wolves-rivers-and-us monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765996505732-P1I2C5Y2F6DZH53M71CG/Of+Wolves%2C+Rivers%2C+and+Us.png Blog - Of Wolves, Rivers, and Us https://www.drmarkpirtle.com/blog/the-detour-that-made-the-book-better monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765993056916-ZQ5CBAPTUYT0ZB7AJFPD/the-detour-that-made-the-book-better.png Blog - The detour that made the book better https://www.drmarkpirtle.com/blog/a-big-change-doing-something-meaningful-together monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765992567460-N3QHATLQXBVKJNWCEW7F/a-big-change-doing-something-meaningful-together.png Blog - A Big Change: Doing Something Meaningful, Together https://www.drmarkpirtle.com/blog/from-state-to-trait monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765991931493-47VZMDAN9LQ7YJV72BRG/from-state-to-trait.png Blog - From State to Trait https://www.drmarkpirtle.com/blog/the-year-that-challenge-built monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765990729789-IX0OPWT0YXDAQFGM5WAJ/The+Year+That+Challenge+Built.png Blog - The Year That Challenge Built https://www.drmarkpirtle.com/blog/the-pain-that-woke-me-up monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765988461906-IM70I61IE608MSSRALNL/The+Pain+That+Woke+Me+Up.png Blog - The Pain That Woke Me Up https://www.drmarkpirtle.com/blog/how-we-grow monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765987718721-1F5JL75KEMNPMFK67FMN/How+We+Grow.png Blog - How We Grow https://www.drmarkpirtle.com/blog/see-yourself-more-clearly monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/7fd75f96-29b7-4a35-b433-243dbb842233/See+Yourself+More+Clearly.png Blog - See Yourself More Clearly https://www.drmarkpirtle.com/blog/from-patterns-to-progress monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/75a0c797-dc2f-4560-8250-2510dd955048/From+Patterns+to+Progress.png Blog - From Patterns to Progress https://www.drmarkpirtle.com/blog/do-you-know-where-your-are-leaking-personal-power monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/b226fef5-ca10-43f1-9ba7-a94e897db74f/do-you-know-where-your-are-leaking-personal-power.png Blog - Do You know Where Your Are Leaking Personal Power? https://www.drmarkpirtle.com/blog/plug-your-power-leaks monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765978466513-ZY847PMMZS49QPW35ZAF/plug-your-power-leaks.png Blog - Plug Your Power Leaks https://www.drmarkpirtle.com/blog/skillfullyaware-is-evolving-so-am-i monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765974709845-Q3Y93WY88EPQVG5TRKTD/skillfullyaware-is-evolving--so-am-i.png Blog - SkillfullyAware Is Evolving—So Am I https://www.drmarkpirtle.com/blog/what-ai-cant-touch monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765974230437-3MVUEHH59G9F1TQE16HD/what-ai-cant-touch.png Blog - What AI Can't Touch https://www.drmarkpirtle.com/blog/big-problems-small-changes monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765973441339-0DAFEROFWGI8BFJPHRNU/big-problems-small-changes.png Blog - Big Problems, Small Changes https://www.drmarkpirtle.com/blog/the-rescuers-reckoning monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765972446948-F9551Z3MV0F5NW0SFUCQ/the-rescuers-reckoning.png Blog - The Rescuer's Reckoning https://www.drmarkpirtle.com/blog/the-shadow-that-drives-us monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/58eac739-7293-4118-99f7-96030463b27b/the-shadow-that-drives-us.png Blog - The Shadow That Drives Us https://www.drmarkpirtle.com/blog/shadow-work-at-scale monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765970979631-C3G0OIM4R3IX9P6S1QBR/shadow-work-at-scale.png Blog - Shadow Work at Scale https://www.drmarkpirtle.com/blog/events-that-change-us monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765970586731-1OCANR1BJ19RY01AANJR/events-that-change-us.png Blog - Events That Change Us https://www.drmarkpirtle.com/blog/name-it-to-tame-it-using-third-person-self-talk-to-build-self-compassion monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765969660863-4QR96JZV9YBMCRLQQ770/name-it-to-tame-it-using-third-person-self-talk-to-build-self-compassion.png Blog - Name It to Tame It: Using Third‑Person Self‑Talk to Build Self‑Compassion https://www.drmarkpirtle.com/blog/no-grind-no-goodness monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765969129425-9ZDZU4OAPCV8HRB7A737/no-grind-no-goodness.png Blog - No Grind, No Goodness https://www.drmarkpirtle.com/blog/what-is-love-what-i-learned-on-retreat monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765968507668-YZZ10KYZX2EWA7MYGOQ1/what-is-love-what-i-learned-on-retreat.png Blog - What is love? What I learned on retreat https://www.drmarkpirtle.com/blog/which-path-feels-right monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765966704224-FF0SHG63GBSQDG31S3MH/transforming-lives-through-shadow-work-and-recovery.png Blog - Which Path Feels Right? https://www.drmarkpirtle.com/blog/airplane-thoughts-on-relationships-and-agreements monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765966333921-SXIEBBJOOB26R3JQMTAK/airplane-thoughts-on-relationships-and-agreements.png Blog - Airplane Thoughts on Relationships and Agreements https://www.drmarkpirtle.com/blog/saying-goodbye-to-my-little-man monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765965013675-CWFKCWKTWDT0GQSBGQ5B/saying-goodbye-to-my-little-man.png Blog - Saying Goodbye to My Little Man Photo by Alana Pirtle https://www.drmarkpirtle.com/blog/skillful-awareness-in-times-of-loss monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765965789665-QGW78KHHWBZ4MDH6B51Y/skillful-awareness-in-times-of-loss.png Blog - Skillful Awareness in Times of Loss https://www.drmarkpirtle.com/blog/where-are-all-the-grownup monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765972861921-S8PMMQASKA21PGYXXWV0/where-are-all-the-grownup.png Blog - Where Are All the Grownup? https://www.drmarkpirtle.com/blog/skillful-awareness-for-anger-and-other-emotions monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765913951307-95Y0832NSI5PP9T7OL3K/skillful-awareness-for-anger-and-other-emotions.png Blog - Skillful Awareness for Anger (and other emotions) Photo by Mark Pirtle https://www.drmarkpirtle.com/blog/happy-holidays-2024 monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765908259277-Z5HLX0C4BWF85XT3KD7L/happy-holidays-2024.png Blog - Happy Holidays 2024 Photo by Mark Pirtle https://www.drmarkpirtle.com/blog/a-call-for-evolution monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765906568160-MPPJ8O899320X9GQZBGJ/a-call-for-evolution.png Blog - A Call for Evolution Image: No Human Author, CCTV https://www.drmarkpirtle.com/blog/family-politics-and-the-holidays monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765905895219-5C42Q4EFUNLTOF04S89P/family-politics-and-the-holidays.png Blog - Family, Politics, and the Holidays Image by Dall-E 2 Image Generator https://www.drmarkpirtle.com/blog/thanksgiving-family-and-shadow-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765904973531-TXADYHRGJ9OGELZNUGK6/thanksgiving-family-and-shadow-work.png Blog - Thanksgiving, Family, and Shadow Work Photo by Meelika Marzzarella on Unsplash https://www.drmarkpirtle.com/blog/shadow-work-and-meditation monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765900391726-RKRDTSWFVXF07NOL4GFF/shadow-work-and-meditation.png Blog - Shadow Work and Meditation Photo by Kalen Emsley on Unsplash https://www.drmarkpirtle.com/blog/restless-nights-mindful-insights monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765899710075-FFQHYMJZWTE2C02PWR23/restless-nights-mindful-insights.png Blog - Restless Nights, Mindful Insights Image by DALL-E Image Generator https://www.drmarkpirtle.com/blog/embracing-shadow monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765892550213-2UHNXFDQWRIEM6OF1O3Y/embracing-shadow.png Blog - Embracing Shadow: Push, Pull, Stop, Neutral Photo by Christina Wiebolt https://www.drmarkpirtle.com/blog/catch-it-early monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765892159761-LM90RDBYK5C8LRB3W1ZH/catch-it-early.png Blog - Catch it Early Image by Mark Pirtle https://www.drmarkpirtle.com/blog/different-paths-same-destination monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765889250445-J307ZLOESISJH3D6U60N/different-paths-same-destination.png Blog - Different Paths, Same Destination Image DALLE-2 Image Generator https://www.drmarkpirtle.com/blog/the-key-to-happiness monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765888742975-KVYYGVZ38RIFV4OMDERI/The+Key+to+Happiness.png Blog - The Key to Happiness Photo by Maria Cortes on Unsplash https://www.drmarkpirtle.com/blog/my-path-back-to-wellness monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765887998052-B45EL59RMRLJXUAVXFX1/my-path-back-to-wellness.png Blog - My Path Back to Wellness Photo by Tomas Aceda https://www.drmarkpirtle.com/blog/the-path-less-traveled monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765887286980-1RP5V80QZ6U9S5QD8VJZ/the-path-less-traveled.png Blog - The Path Less Traveled Photo by Ugne Vasyliute on Unsplash https://www.drmarkpirtle.com/blog/scientific-evidence-for-psychedelics-and-health-behavior-change monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/84b00dfd-7c23-4d5a-ad6d-c9f2b05910fe/scientific-evidence-for-psychedelics-and-health-behavior-change.png Blog - Scientific Evidence for Psychedelics and Health Behavior Change Photo by Toa Heftiba on Unsplash https://www.drmarkpirtle.com/blog/lucid-dreams-and-plant-medicine monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765883097011-SPR3KTUCMD97YWOZHH4R/lucid-dreams-and-plant-medicine.png Blog - Lucid Dreams and Plant Medicine Photo by Zoltan Tasi on Unsplash https://www.drmarkpirtle.com/blog/integrating-internal-family-systems-therapy-and-shadow-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765882643589-C0YAEFINCYMX5VFX6DL4/integrating-internal-family-systems-therapy-and-shadow-work.png Blog - Integrating Internal Family Systems Therapy and Shadow Work Photo by Alana Pirtle https://www.drmarkpirtle.com/blog/bad-for-business-defense-mechanisms-spotting-them-in-daily-life monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765881939020-UDSU8MCRG1T5O7O1F6G2/transform-your-life-with-the-change-your-story-retreat-series-update.png Blog - Transform Your Life with the Change Your Story Retreat Series Update Photo by Mark Pirtle https://www.drmarkpirtle.com/blog/empowering-your-child-the-role-of-parental-guidance-and-shadow-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/d0126434-befa-4c5f-9955-49e390311e8f/empowering-your-child-the-role-of-parental-guidance-and-shadow-work.png Blog - Empowering Your Child: The Role of Parental Guidance and Shadow Work Photo by Markus Spiske on Unsplash https://www.drmarkpirtle.com/blog/the-critical-role-of-shadow-work-in-leadership monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765882882482-8N2NJH817X89PQ94OOSG/the-critical-role-of-shadow-work-in-leadership.png Blog - The Critical Role of Shadow Work in Leadership Photo by David Werbrouck on Unsplash https://www.drmarkpirtle.com/blog/understanding-the-drama-triangle-in-personality-disorders monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765876689755-T2PT9V6UP47H2M91HR61/understanding-the-drama-triangle-in-personality-disorders.png Blog - Understanding the Drama Triangle in Personality Disorders Photo by Victoria Priessnitz on Unsplash https://www.drmarkpirtle.com/blog/the-role-of-growth-mindset-in-raising-anti-fragile-kids monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765876000163-0HTOXK3UK6MQU21BNM4A/the-role-of-growth-mindset-in-raising-anti-fragile-kids.png Blog - The Role of Growth Mindset in Raising Anti-Fragile Kids Photo by Jukan Tateisi on Unsplash https://www.drmarkpirtle.com/blog/transforming-lives-through-shadow-work-and-recovery monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765879505838-V805JYCS1XH0CUEJ96UT/transforming-lives-through-shadow-work-and-recovery.png Blog - Transforming Lives Through Shadow Work and Recovery Photo by Mark Pirtle https://www.drmarkpirtle.com/blog/aligning-intentions-with-shadow-work-for-personal-growth-and-transformation monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765818807408-NYWDAAR0QDPX3DZ6RLF7/aligning-intentions-with-shadow-work-for-personal-growth-and-transformation.png Blog - Aligning Intentions with Shadow Work for Personal Growth and Transformation Photo by Norbert Buduczki on Unsplash https://www.drmarkpirtle.com/blog/bibliotherapy-as-a-tool-for-deepening-shadow-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765817407884-LDBYYHMZGRHME4G5E9XK/bibliotherapy-as-a-tool-for-deepening-shadow-work.png Blog - Bibliotherapy as a Tool for Deepening Shadow Work Photo by Mark Pirtle https://www.drmarkpirtle.com/blog/navigating-political-divides-the-role-of-shadow-work-in-healing-democracy monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765740231540-SBEANWXDSWEWCPS824WF/navigating-political-divides-the-role-of-shadow-work-in-healing-democracy.png Blog - Navigating Political Divides: The Role of Shadow Work in Healing Democracy Photo by Priscilla Du Preez on Unsplash https://www.drmarkpirtle.com/blog/embracing-emotional-healing-through-shadow-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1765739817877-HA3RCFR76TC4VOI79ZLD/embracing-emotional-healing-through-shadow-work.png Blog - Embracing Emotional Healing Through Shadow Work Photo by Christina Wieboldt https://www.drmarkpirtle.com/blog/the-shadow-of-politics-projection-identification-and-the-political-landscape monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764890922305-5WGU0YVXBZHJ91X2GVBS/the-shadow-of-politics-projection-identification-and-the-political-landscape.png Blog - The Shadow of Politics: Projection, Identification, and the Political Landscape Photo by Mikita Yo on Unsplash https://www.drmarkpirtle.com/blog/integrating-shadow-work-in-internal-family-systems-therapy monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764890299892-RU62YLRYJLQZGQNQQMTU/integrating-shadow-work-in-internal-family-systems-therapy.png Blog - Integrating Shadow Work in Internal Family Systems Therapy Photo by Mathieu Stern on Unsplash https://www.drmarkpirtle.com/blog/integrating-shadow-work-into-personal-spirituality-a-path-to-wholeness monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764890075227-BUL4W57H92RWW1VWWWX8/integrating-shadow-work-into-personal-spirituality-a-path-to-wholeness.png Blog - Integrating Shadow Work into Personal Spirituality: A Path to Wholeness Photo by Christiaan Huynen on Unsplash https://www.drmarkpirtle.com/blog/harnessing-shadow-work-for-intentional-living-aligning-actions-with-values monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764889841758-5CQ4TH8M974U65QMP3XS/harnessing-shadow-work-for-intentional-living-aligning-actions-with-values.png Blog - Harnessing Shadow Work for Intentional Living: Aligning Actions with Values Photo by Marissa Grootes on Unsplash https://www.drmarkpirtle.com/blog/embracing-wholeness-the-transformative-power-of-shadow-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764889609774-P8CC4XN1T59Y2RFGDB23/embracing-wholeness-the-transformative-power-of-shadow-work.png Blog - Embracing Wholeness: The Transformative Power of Shadow Work Photo by Tom Barrett on Unsplash https://www.drmarkpirtle.com/blog/shining-light-on-shadows-embracing-defenses-for-personal-growth monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764889221105-UL9K6MJIISYA31YO2LJ2/shining-light-on-shadows-embracing-defenses-for-personal-growth.png Blog - Shining Light on Shadows: Embracing Defenses for Personal Growth Photo by Ashley Batz on Unsplash https://www.drmarkpirtle.com/blog/illuminating-the-shadow-self-and-breaking-free monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764888990813-TJOB6G1JJJ4H1NMOEMSP/illuminating-the-shadow-self-and-breaking-free.png Blog - Illuminating the Shadow Self and Breaking Free from Stuck Patterns with Plant Medicine Photograph by Mark Pirtle https://www.drmarkpirtle.com/blog/the-role-of-shadow-work-in-self-regulation monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764888680491-D518WBL57NGE40PX4A6H/the-role-of-shadow-work-in-self-regulation.png Blog - The Role of Shadow Work in Self-Regulation Photo by Malachi Cowie on Unsplash https://www.drmarkpirtle.com/blog/embracing-challenges-the-interplay-of-shadow-work-rhksm monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764888269167-B4WH9YFFN4NB3PXM4K9D/the-power-of-cognitive-reappraisal-in-shadow-work.png Blog - The Power of Cognitive Reappraisal in Shadow Work Photo by v2osk on Unsplash https://www.drmarkpirtle.com/blog/embracing-challenges-the-interplay-of-shadow-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764887653972-CXPWIRK6NHECX1K8LGZF/embracing-challenges-the-interplay-of-shadow-work.png Blog - Embracing Challenges: The Interplay of Shadow Work and Distress Tolerance Photo by Paulius Dragunas on Unsplash https://www.drmarkpirtle.com/blog/self-awareness-mindfulness-and-the-role-of-shadow-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764887405327-LLH31TO3ETN3C5GM9LOC/self-awareness-mindfulness-and-the-role-of-shadow-work.png Blog - Self-Awareness, Mindfulness, and the Role of Shadow Work Image by Dall-E 2 Image Generator https://www.drmarkpirtle.com/blog/building-emotional-resilience monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764887071184-B2PEXVIO7RA5HBFFHEC6/building-emotional-resilience.png Blog - Building Emotional Resilience: The Role of Shadow Work in Enhancing Distress Tolerance Image by Dall-E 2 Image Generator https://www.drmarkpirtle.com/blog/healing-stress-illness-with-shadow-work-hr2kc monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764886511491-WJL1KNU12MZ0I5MZ43RG/bibliotherapy-reading-your-way-back-to-wellness.png Blog - Bibliotherapy: reading your way back to wellness Photo by Mark Pirtle https://www.drmarkpirtle.com/blog/healing-stress-illness-with-shadow-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/55e9a934-b4e8-4788-9ce7-3ceb78911b16/healing-stress-illness-with-shadow-work.png Blog - Healing Stress Illness with Shadow Work Photo by Christina Wiebolt https://www.drmarkpirtle.com/blog/becoming-the-one-how-shadow-work-fosters-deep-responsibility monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764885425691-LFH6Y5FQCVQZ5IWOR8J4/becoming-the-one-how-shadow-work-fosters-deep-responsibility.png Blog - Becoming 'The One': How Shadow Work Fosters Deep Responsibility Photo by Paul Overall https://www.drmarkpirtle.com/blog/navigating-lifes-crossroads-the-role-of-shadow-work-in-making-authentic-choices monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764884677897-UBY9F3OYJ2J0QFJN00R9/navigating-lifes-crossroads-the-role-of-shadow-work-in-making-authentic-choices.png Blog - Navigating Life's Crossroads: The Role of Shadow Work in Making Authentic Choices Photo by Mark Pirtle https://www.drmarkpirtle.com/blog/spirituality-and-shadow-work-a-path-to-inner-harmony monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764884183003-S1W96SP7LM09B3OYQ5EK/spirituality-and-shadow-work-a-path-to-inner-harmony.png Blog - Spirituality and Shadow Work: A Path to Inner Harmony Photo by Do Pham https://www.drmarkpirtle.com/blog/enhancing-connection-through-shadow-work-the-power-of-attunement monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764883684514-2DUDEOL5NL7AA2OP8IN5/enhancing-connection-through-shadow-work-the-power-of-attunement.png Blog - Enhancing Connection Through Shadow Work: The Power of Attunement Photo by Oziel Gómez on Unsplash https://www.drmarkpirtle.com/blog/balancing-intelligence-with-wisdom-the-role-of-shadow-work-in-responsible-livingexploring-friendships-through-the-lens-of-shadow-work-semex monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764883229706-5RPRC8DR551IZWSA8NOM/balancing-intelligence-with-wisdom-the-role-of-shadow-work-in-responsible-living.png Blog - Balancing Intelligence with Wisdom: The Role of Shadow Work in Responsible Living Photo by Mark Pirtle https://www.drmarkpirtle.com/blog/exploring-friendships-through-the-lens-of-shadow-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764882942618-KBD5BEBK9HI7OLX7VE0F/exploring-friendships-through-the-lens-of-shadow-work.png Blog - Exploring Friendships Through the Lens of Shadow Work Photo by Joel Muniz on Unsplash https://www.drmarkpirtle.com/blog/working-skillfully-with-pain-how-shadow-work-facilitates-deep-healing monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764801958645-Z6Z2K2ZT71I668XD6DRY/working-skillfully-with-pain-how-shadow-work-facilitates-deep-healing.png Blog - Working Skillfully with Pain: How Shadow Work Facilitates Deep Healing Photo by Look Up Look Down Photography on Unsplash https://www.drmarkpirtle.com/blog/shadow-work-and-implicit-memories-healing-from-childhood-trauma monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764801691236-6XJP00Z8UJDRNQPZV61H/shadow-work-and-implicit-memories-healing-from-childhood-trauma.png Blog - Shadow Work and Implicit Memories: Healing from Childhood Trauma Photo by Thought-catalogue on Unsplash https://www.drmarkpirtle.com/blog/integrating-polyvagal-theory-with-shadow-work-for-deeper-trauma-healing monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764801231612-31BRY4I9BN85ITV40B21/integrating-polyvagal-theory-with-shadow-work-for-deeper-trauma-healing.png Blog - Integrating Polyvagal Theory with Shadow Work for Deeper Trauma Healing Infographic by: Brain Health Archives NICABM https://www.drmarkpirtle.com/blog/calming-the-waters-enhancing-relationships-through-emotional-regulation-and-shadow-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764800916085-9052EKO3TDP75R88OG9M/calming-the-waters-enhancing-relationships-through-emotional-regulation-and-shadow-work.png Blog - Calming the Waters: Enhancing Relationships Through Emotional Regulation and Shadow Work Photo by Anastasiia Nelen on Unsplash https://www.drmarkpirtle.com/blog/attachment-styles-understanding-early-bonds-and-their-shadow-effects monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764800437837-CW2N9CCE43Q93GTVF23K/attachment-styles-understanding-early-bonds-and-their-shadow-effects.png Blog - Attachment Styles: Understanding Early Bonds and Their Shadow Effects Photo by Lynda Skinner https://www.drmarkpirtle.com/blog/healing-the-wounds-of-attachment-integrating-shadow-work-for-deeper-connections monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764799653957-E4YVWALXILTDHFDR1JTO/healing-the-wounds-of-attachment-integrating-shadow-work-for-deeper-connections.png Blog - Healing the Wounds of Attachment: Integrating Shadow Work for Deeper Connections Photo by Neal E. Johnson on Unsplash https://www.drmarkpirtle.com/blog/navigating-spiritual-bypassing-with-shadow-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764799235130-F7D1WXLBFV3S1K2WK43G/navigating-spiritual-bypassing-with-shadow-work.png Blog - Navigating Spiritual Bypassing with Shadow Work Photo by tabitha turner on Unsplash https://www.drmarkpirtle.com/blog/challenging-confirmation-bias-embracing-shadow-work-for-open-mindedness monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764779852586-ZYPPUL859SSCQ8FOIIW3/challenging-confirmation-bias-embracing-shadow-work-for-open-mindedness.png Blog - Challenging Confirmation Bias: Embracing Shadow Work for Open-mindedness Photo by Tim Mossholder on Unsplash https://www.drmarkpirtle.com/blog/being-your-own-best-friend-through-shadow-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764779439458-5P43ZESQH1IUTKQNSLO4/being-your-own-best-friend-through-shadow-work.png Blog - Being Your Own Best Friend Through Shadow Work Photo by Mark Pirtle https://www.drmarkpirtle.com/blog/illuminating-truth-how-shadow-work-enhances-clarity-and-decision-making monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764779184025-69E23KXQR8964CMCTK0P/illuminating-truth-how-shadow-work-enhances-clarity-and-decision-making.png Blog - Illuminating Truth: How Shadow Work Enhances Clarity and Decision-Making Photo by Lanju Fotografie on Unsplash https://www.drmarkpirtle.com/blog/reflecting-truth-how-shadow-work-fosters-awareness-and-authenticity monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764692727838-GN5P6YNC6E3F6CKXBBZX/reflecting-truth-how-shadow-work-fosters-awareness-and-authenticity.png Blog - Reflecting Truth: How Shadow Work Fosters Awareness and Authenticity Photo by Taylor Smith on Unsplash https://www.drmarkpirtle.com/blog/upholding-truth-shadow-works-role-in-fostering-responsible-citizenship monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764692313230-CTZHTUTYZO7CAWVWADK1/upholding-truth-shadow-works-role-in-fostering-responsible-citizenship.png Blog - Upholding Truth: Shadow Work's Role in Fostering Responsible Citizenship Photo by Tingey Injury Law Firm on Unsplash https://www.drmarkpirtle.com/blog/cultivating-authentic-connections-the-role-of-truth-and-shadow-work-in-relationships monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764690935135-LNC4Q2J7QA1OBK1T0JIZ/cultivating-authentic-connections-the-role-of-truth-and-shadow-work-in-relationships.png Blog - Cultivating Authentic Connections: The Role of Truth and Shadow Work in Relationships Photo by krakenimages on Unsplash https://www.drmarkpirtle.com/blog/navigating-change-integrating-shadow-work-for-deeper-transformation-dr-mark-pirtle monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764690487252-EYKF4SPO7NPDIWC7MDDR/navigating-change-integrating-shadow-work-for-deeper-transformation.png Blog - Navigating Change: Integrating Shadow Work for Deeper Transformation Photo by Bankim Desai on Unsplash https://www.drmarkpirtle.com/blog/cultivating-skillful-awareness-harnessing-mindfulness-and-meditation-for-personal-change monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764689103361-LON6TOFA4ELW57DMBZRJ/cultivating-skillful-awareness-harnessing-mindfulness-and-meditation-for-personal-change.png Blog - Cultivating Skillful Awareness: Harnessing Mindfulness and Meditation for Personal Change Photo by Brad Starkey on Unsplash https://www.drmarkpirtle.com/blog/harnessing-neuroscience-and-shadow-work-for-change monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764688399027-J2BCVTLTQ4X25LS2Z0JD/harnessing-neuroscience-and-shadow-work-for-change.png Blog - Harnessing Neuroscience and Shadow Work for Change Photo by Roger Bradshaw on Unsplash https://www.drmarkpirtle.com/blog/cultivating-change-shadow-work-and-the-impact-of-environment-and-social-support monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764684181518-1E1EW07HM14VAMFV87FR/cultivating-change-shadow-work-and-the-impact-of-environment-and-social-support.png Blog - Cultivating Change: Shadow Work and the Impact of Environment and Social Support Photo by Clark Tibbs on Unsplash https://www.drmarkpirtle.com/blog/beyond-quick-fixes-embracing-shadow-work-for-lasting-change monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764682176395-398B6L9DI5FMTQPG2K5H/beyond-quick-fixes-embracing-shadow-work-for-lasting-change.png Blog - Beyond Quick Fixes: Embracing Shadow Work for Lasting Change Photo by Francis MacDonald on Unsplash https://www.drmarkpirtle.com/blog/breaking-the-cycle-from-habituation-to-healing-through-shadow-work-and-mindfulness monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764681605962-ZO57ZA9TJ44AWT7CE7YD/breaking-the-cycle-from-habituation-to-healing-through-shadow-work-and-mindfulness.png Blog - Breaking the Cycle: From Habituation to Healing Through Shadow Work and Mindfulness Photo by Fidel Fernando on Unsplash https://www.drmarkpirtle.com/blog/overcoming-dependency-the-role-of-shadow-work-in-escaping-the-quick-fix-trap monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764681002276-UD3RKHPHJFLDP9KDY2YS/overcoming-dependency-the-role-of-shadow-work-in-escaping-the-quick-fix-trap.png Blog - Overcoming Dependency: The Role of Shadow Work in Escaping the Quick Fix Trap Photo by Ludovica Dri on Unsplash https://www.drmarkpirtle.com/blog/embracing-real-solutions-the-power-of-shadow-work-in-authentic-living-dr-mark-pirtle monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764631167843-VWMAEJ60ZY5UE2EMPC1H/embracing-real-solutions-the-power-of-shadow-work-in-authentic-living.png Blog - Embracing Real Solutions: The Power of Shadow Work in Authentic Living Photo by Riccardo Annandale on Unsplash https://www.drmarkpirtle.com/blog/revealing-our-shields-the-role-of-defense-mechanisms-and-shadow-work-in-emotional-health monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764630829682-956T2HPZ5UXD2W69SOGO/revealing-our-shields-the-role-of-defense-mechanisms-and-shadow-work-in-emotional-health.png Blog - Revealing Our Shields: The Role of Defense Mechanisms and Shadow Work in Emotional Health Photo by Paxson Woelber on Unsplash https://www.drmarkpirtle.com/blog/using-shadow-work-to-mature-our-defenses monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764629602497-5BQ3Y95XYSSM463J146T/using-shadow-work-to-mature-our-defenses.png Blog - Using Shadow Work to Mature Our Defenses Photo by Jametlene Reskp on Unsplash https://www.drmarkpirtle.com/blog/the-role-of-shadow-work-in-managing-defense-mechanisms monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764629086853-I2BPVIFW4C78TRAHCRBN/the-role-of-shadow-work-in-managing-defense-mechanisms.png Blog - The Role of Shadow Work in Managing Defense Mechanisms Photo by Icons8 Team on Unsplash https://www.drmarkpirtle.com/blog/the-positive-role-of-mature-defense-mechanisms-in-personal-growth monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764628362035-OPR97CSOJ2JGKG8TCSK3/the-positive-role-of-mature-defense-mechanisms-in-personal-growth.png Blog - The Positive Role of Mature Defense Mechanisms in Personal Growth Photo by Elizeu Dias on Unsplash https://www.drmarkpirtle.com/blog/personality-disorders-living-with-drama-a-four-part-series monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764627307370-EDFAY6JH2IW5LMPEO69Q/Spotlight+on+Personality+Disorders+What+to+Look+For.png Blog - Personality Disorders: Living with Drama, A Four-Part Series Photo by engin akyurt on Unsplash https://www.drmarkpirtle.com/blog/spotlight-on-personality-disorders-what-to-look-for monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/1764627307370-EDFAY6JH2IW5LMPEO69Q/Spotlight+on+Personality+Disorders+What+to+Look+For.png Blog - Spotlight on Personality Disorders: What to Look For Photo by John Noonan on Unsplash https://www.drmarkpirtle.com/blog/transforming-personality-disorders-the-role-of-therapy-and-personal-effort monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/7414957a-a33e-4d01-86e1-c46edb974132/Transforming+Personality+Disorders-+The+Role+of+Therapy+and+Personal+Effort.png Blog - Transforming Personality Disorders: The Role of Therapy and Personal Effort - Dr. Mark Pirtle Photo by roya ann miller on Unsplash https://www.drmarkpirtle.com/blog/mastering-the-dance-integrating-shadow-work-in-relationships-with-personality-disorders monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/289579d1-5734-4971-b010-3923c150e0dc/dance-header.png Blog - Mastering the Dance: Integrating Shadow Work in Relationships with Personality Disorders Image by dall-e-2 image generator https://www.drmarkpirtle.com/blog/empowering-resilience-raising-anti-fragile-kids-through-parental-shadow-work monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/e0b706fd-846d-460d-abd1-fc3c31d217db/empowering-resilence.png Blog - Empowering Resilience: Raising Anti-Fragile Kids through Parental Shadow Work Photo by Markus Spiske on Unsplash https://www.drmarkpirtle.com/blog/category/Parenting monthly 0.5 https://www.drmarkpirtle.com/blog/category/Spirituality monthly 0.5 https://www.drmarkpirtle.com/blog/category/Meditation monthly 0.5 https://www.drmarkpirtle.com/blog/category/Mental+Health monthly 0.5 https://www.drmarkpirtle.com/blog/category/Mindfulness monthly 0.5 https://www.drmarkpirtle.com/blog/category/Leadership+Development monthly 0.5 https://www.drmarkpirtle.com/blog/category/Stress monthly 0.5 https://www.drmarkpirtle.com/blog/category/Resilience monthly 0.5 https://www.drmarkpirtle.com/blog/category/Relationships monthly 0.5 https://www.drmarkpirtle.com/blog/category/Self+Improvement monthly 0.5 https://www.drmarkpirtle.com/blog/category/Family monthly 0.5 https://www.drmarkpirtle.com/blog/category/Society monthly 0.5 https://www.drmarkpirtle.com/blog/category/Emotional+Well-Being monthly 0.5 https://www.drmarkpirtle.com/blog/category/Business monthly 0.5 https://www.drmarkpirtle.com/home daily 1.0 2026-01-25 https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/0bfcbe97-6645-4fc3-b774-bbc657a7f29b/2.png Home https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/a347fec5-e97b-47ed-9d2f-7dd1b497a11f/3.png Home https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/2a2a7ba9-e006-42ee-9898-6395ef443aee/4.png Home https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/927a7042-b313-4a02-93f0-8033b0943110/1.png Home https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/71fa4a4d-1f52-4bde-a51f-83a50af7e734/mark-hero-v3.jpeg https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/84771235-3a93-4900-9ea1-6d425a73bcb4/Leadership+Hot+Seats.png https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/238ef46d-abec-4794-91fb-761e76369e86/68588ce558164bf39fc9e3dd_Mark_Pirtle-5308.jpg https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/f3c0cfe4-67bd-4aca-b020-be4618b402b8/1.png https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/6d88765c-ae0b-4ab3-a00b-9217267249a8/3.png https://images.squarespace-cdn.com/content/v1/69122ddaa1c6bd269d614d27/890b5c79-f055-4a5f-99f4-ddf980de4a0a/2.png